Meditation Techniques

How to meditate by posture, position and approach:

Sitting Meditation Techniques - How to Sit and Meditate
Standing Meditation Techniques - How to Stand and Meditate
Walking Meditation Techniques - How to Walk and Meditate
Bowing Meditation Techniques - How to Bow and Meditate
Breathing Meditation Techniques - How to Breathe and Meditate
More Ways to Meditate

Though the goal in meditation is essentially the same, we practice various positions, postures and philosophies. This site features interviews with both teachers and students. There are also articles on many meditation techniques.

Ways, forms and specific approaches to meditation:

Yoga Meditation Techniques - How to Practice Yoga and Meditate
Zen Meditation Techniques - How to Practice Zen and Meditate
Other Forms and Disciplines of Meditation

How to Meditate - Meditating Outdoors

Meditation Techniques

I suppose that it's fair to say that meditation works differently for everyone because, after all, we are all individuals, but by saying this we would be overlooking the fundamental similarities we share as human beings. As diverse and individualistic that we might see ourselves, what we have in common covers probably ninety-five percent.

It is this ninety-five percent that meditation ultimately speaks to. How meditation works is essentially the same when you consider this ninety-five percent. Regardless of background, personality, ideas, etc., meditation calms, relaxes, heals, promotes self-growth and personal development and essentially evolves us physically, emotionally, mentally and spiritually.

Meditation is practiced in many forms. This site features interviews with those who practice it regularly in its many ways and forms. The interviews are with teachers and students, professionals and amateurs. If you would like to learn more about how meditation works, just listen (or read) how people talk about their personal practices.

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Meditation How


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