Breathing Meditation


Interviews on how to meditate on the breath, breathing:

Breathing Meditation Interview with Grace Schireson

with Grace Schireson

"My teacher always said that a good Zen student always knows where her breath is. So even though we breathe automatically, we can become conscious of the subtle qualities of the breath—where it is in the body."

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Breathing Meditation Interview with Genko Rainwater

with Genko Rainwater

"Following the breath while counting (breath-counting) is simply counting 1 to 10, which can be exhalations (most typically), inhalations, or even both (1 on inhalation, 2 on exhalation, 3 on inhalation, etc.). The idea is to keep returning to 1, and notice where you mind was."

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